Thursday, February 23, 2012

Love it!

I have a recipe for a super delicious protein smoothie for you, one for a breakfast my little one loves and I am going to get one together for a warm meal tomorrow. Can't wait to share everything with you!

Tuesday, February 21, 2012

Protein Smoothie

I didn't forget to take pictures yesterday. Yay! So here is the recipe for the delicious
"Berry Peach Peanut Butter Protein Shake"


3/4 cup of unsweetened Vanilla Almond Milk (or any other milk you prefer)
1/2 cup of mixed Raspberries and Blueberries
1/2 cup of Peaches
1 scoop Vanilla Protein Powder
1 teaspoon of Flax Seeds
1 teaspoon all natural Peanut Butter (no salt added!)

Put everything in a blender and enjoy your delicious Protein Shake! And because I used frozen fruits, I gets a really creamy texture. I love it that way!

Monday, February 20, 2012

Oat and Flax crusted Tilapia

.....that's what we had for dinner last night!
I wanted to make fish since Friday, but somehow we always made something else. Sometimes I cook my oldest one a separate meal because she doesn't like fish. But since she wanted to eat the asparagus she decided to eat it last night. I usually make a breading for her fish so it's a little bit tastier. I was out of breadcrumbs and so I had to be creative. An idea popped up in my mind, I goggled a little bit and viola - we had "Oat and Flax crusted Tilapia" with pan roasted asparagus.

And let me tell you - it was soooo delicious! I made my girls one fish so they could share it. My oldest one loved it so much that she asked for more! And she was disappointed when I had to tell her that there is nothing left.

I would love to share the recipe with you. But since I came up with that myself I can't give you any measurements. I am going to cook it again soon and I will make sure to get you more information on what I used and how much. Stay tuned!

I didn't forget that I wanted to share the Protein Shake recipe with you. But when I made it yesterday I remembered that I forgot to take pictures when I was halfway done drinking it. It's just so good. [hahahaha]. I don't mind making it again today. With pictures and the recipe for YOU!

Sunday, February 19, 2012

Healthy kid breakfast

I get REALLY excited when my little one eats healthy. This morning she had organic blueberry waffles topped with some blueberries (I used frozen ones) and to make it a little sweeter I used Agave Sirup. As a side she had a few apple slices and Vanilla Almond Milk (unsweetened of course)!

She absolutely loooves it! She wanted to have 2 refills! 

Saturday, February 18, 2012

23 and 1/2 hours

To start this blog right I am posting this video which I think is a-mazing!!
Everybody should watch and think about it!!


I am so excited to get this blog started. It's about me losing weight, eating clean, working out and living a healthy lifestyle! It's still a work in progress, but over time this beauty is going to be filled with recipes, motivation, nutrition information and so on. Have a great day!
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