Showing posts with label Shake. Show all posts
Showing posts with label Shake. Show all posts

Saturday, March 3, 2012

Mixed fruit Protein Smoothie

So far, this is my absolute favorite after workout Protein Smoothie!
I don't know how many times I had it the last few days. Towards the end of my workout I get really excited, because I know that it's almost Smoothie-Time!

Those are the ingredients you need:

1/2 frozen banana
1/4 apple
1 cup of mixed frozen fruits (mine are Mango, Pineapple, Peach and Strawberry)
3/4 cup of Almond Milk
1 scoop Vanilla Protein Powder


 Put everything in your blender and mix it together until it's really smooth!

ENJOY! 


You don't have to freeze your banana (Btw: If you do. Do it without the peel!). And you can use fresh fruits as well. But I just love the texture of the Smoothie with frozen fruits. If you have fresh ones you can put a few ice cubes in your blender!

This recipe is like 1 1/2 servings. But I don't mind eating the leftovers out of my Vitamix, because it is SO GOOD! :-) 

Tuesday, February 21, 2012

Protein Smoothie

I didn't forget to take pictures yesterday. Yay! So here is the recipe for the delicious
"Berry Peach Peanut Butter Protein Shake"


Ingredients:

3/4 cup of unsweetened Vanilla Almond Milk (or any other milk you prefer)
1/2 cup of mixed Raspberries and Blueberries
1/2 cup of Peaches
1 scoop Vanilla Protein Powder
1 teaspoon of Flax Seeds
1 teaspoon all natural Peanut Butter (no salt added!)

Put everything in a blender and enjoy your delicious Protein Shake! And because I used frozen fruits, I gets a really creamy texture. I love it that way!

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