I wrote about this before when I wanted to make her a fish but didn't have breadcrumbs and so I had to come up with something else. Oats! I googled a little bit for ideas and made it. And it was so good. So last week we had it again. This time I used flounder and it turned out great as well.
I grounded Oats and Flax seeds and seasoned it with curry, pepper, garlic and oregano.
I breaded the fish and placed it in a hot pan with olive oil.
The side dish was an Arugula salad with roasted Asparagus and Mushrooms.